Lemon for weight loss, green coffee, low-calorie diet – what else can come up with a woman, unhappy of their weight, or to provoke envy?
Lemon diet – one of the examples of the current trend in health. Try to understand why this is the reason lemon is essential for weight loss? What features of the product will allow you to get rid of unwanted pounds? For starters, the selection of the most common views.
- Lemon – source of vitamin With the. However, scientists have proved that in the rose hips, kiwi, pear, not less.
- Lemon contains vitamins a, b and vitamin Rv In apples and carrots for vitamins in conjunction with other trace elements will be even more.
- Copper, potassium, zinc, boron there are in limone really in the king's amount. Citric acid and aromatic essential oil round out the list of useful properties.
- According to indian yogis, lemon – a versatile therapeutic agent.
The above properties give a good basis to a large number of people do the conclusion that lemon for weight loss necessary.
Food and lemon water
In all variations of the lemon diet is present citric acid, water. Every day is a necessary one lemon. From it squeeze the juice and dissolve a glass of warm water. He felt discomfort in the stomach, then you will throw more sparing ways. Below are the most common of them. In a glass of warm water squeeze a few drops of lemon. How to do it? Lemon split in half. In one half make a hole with a knife and squeeze the juice. Water with the juice of a Lemon for weight loss is mixed. The cocktail is ready. Into the bottle with clean water and a water-dipped one to two cloves of lemon. Bottle close the lid and carefully shaken. This method is convenient for travel.
In addition to the described methods, how helpful it is to just pour the lemon boiling water and leave for a few minutes. There is a temptation to relieve the sour taste of the drink with honey or sugar. It is expressly prohibited. Otherwise you learn, how effective is the lemon diet. Change the flavor for you mint or lemon balm, added to the tea. How it affects the lemon on the weight loss, and whether it really helps to lose weight? In limone contains substances that help break down fats. Pectin leads to a normal blood sugar level and improves metabolism. Lemon for weight loss essential, as well as other fruits and Lemon for weight loss, vegetables for a varied diet. However, you can do without him. Citric acid stimulates the digestion, reacts with the enzymes and helps excrete toxins from the body.
Regular consumption of lemon reduces the risk of diabetes. As with any tool, the methods are contraindicated. Among them, hyperacidity and general problems with digestion. How does the citric acid diet? The point is that absolutely all of the dishes are added its pulp, rind or juice. It is useful for immunity and health. If your regular food intake is close to the healthy diet, then the lemon diet slightly changes. There are several options for dieting.
Basic options and rules of lemon diet
- When cooking any meal during the diet are used for various components of a lemon. Fry the fish or meat? The paint is lemon juice. Chopped zest add to soups and in salads.
- A day squeeze into a glass of warm water with the juice of one lemon and drink it on an empty stomach. After the procedure necessarily rinse your mouth with a solution of baking soda to remove the acid. Intake of lemon water on an empty stomach, stimulates the activity of the stomach. It really will save you from unnecessary pounds, but lemon for weight loss causes the body harm. The lack of food in the union with a lemon water induce the inflammation of the stomach and stomach ulcers.
- In addition to the lemon water it is necessary to drink plain water without gas. Optimally to drink two liters of water a day, alternately liter of water with lemon, a liter of regular.
After such a diet, there is a big chance to hate lemon, and to exclude it from the diet for life. You don't have any problems with the stomach, but is overweight? Then once every three months, make an empty stomach handling. In the course of 10 days, drink only lemonade own production.